Casa Fitness Sessions!

This entry was posted in Oakville Elementary News, Rotherglen News.

Recently, the Casa students kicked off their series of fitness sessions with Karate! This non-contact program combined the basics of martial arts, self-defence, and exciting fitness activities! Mindfulness time was built into the class, along with character-building discussions such as respect, discipline, and self-confidence. It was an exciting and action-packed session!

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