Grade 1 Yoga Club

Grade 1 students have been carefully developing their mindfulness and yoga skills for the last 6 weeks in the yoga club. Students came in very eager to share how yoga made them feel. They said it makes them feel calm, happy, relaxed and peaceful. Throughout the weeks, we have focused on various breathing techniques and yoga poses. The students have had the opportunity to work together and teach their favourite poses to the group. We concluded our time together with a beautiful practice and had one final reflection on how important it is to take care of your mind and body.